From stomach issues to joint pain to anxiety, a leaky gut can cause almost everything. It is among the most mysterious diseases that healthcare practitioners find difficult to detect and treat.
One of the reasons behind this medical mystery is the vast and complex system of the gut, which can influence everything from the heart to the brain. Most people know about how a leaky gut affects human health, though there is so much left unknown.
How to Treat Leaky Gut?
The approach to treating a leaky gut is like diagnosing a broken vehicle where you cannot detect the exact problem until you lift the hood, look around, and try numerous things. The same thing goes true when diagnosing leaky gut and doctors need to try various strategies to find out what helps.
Firstly, your doctor will inquire about your symptoms. If they doubt it’s a leaky gut, they will try numerous strategies to help reduce inflammation and relieve symptoms. The doctor will review your diet and may eliminate identified dietary causes of inflammation, such as processed foods and alcohol consumption. They will also see whether you have any food allergy or sensitivity, such as dairy or gluten. Minimizing inflammation-causing food from your diet may also reconstruct the gut lining and discontinue further leakage.
Investing more in your digestive health tends to be the best way to protect yourself or your loved ones from leaky gut. It means paying more attention to following a gut-healthy diet is necessary to enjoy a healthy body. This diet eliminates high-fat, high-sugar food and processed food and includes enough fiber.
Besides sticking to a regular exercise program that strengthens your digestive system, it is necessary to include an l-glutamine dosage for leaky gut to get relieved from the discomfort. In short, following your doctor’s advice religiously is essential to protect our brain from this feared medical problem that can be devastating or even deadly.